Zumba Gold® is perfect for active older adults over 50 who are looking for a modified Zumba® class that recreates all the fabulous original and fun moves but at a lower intensity. Having said that, if you're younger than 50, returning to exercise and even if you're super fit, you'll get an amazing workout if that's what you're looking for.
Everyone moves at a pace that suits their own needs and most importantly, we have fun!

Happy music from around the world and simple easy to follow fun choreography.

The design of the class introduces easy to follow Zumba® choreography that includes balance, range of motion and co-ordination. It includes all elements of fitness - cardiovascular, muscular conditioning, flexibility and balance.

This is a super fun class that will leave you smiling, uplifted and feeling fabulous.

The class at Poppleton Community Centre takes place in the main Sports Hall which is a light and spacious setting. You'll see the Sports Hall directly in front of you when you enter the building through the main entrance. Just follow the sound of the music!

There's a huge free car park to the rear of the building if you're travelling by car.

All you need for the class is to wear clothes that you feel comfortable to move and dance, suitable footwear for exercise, your water and maybe a small towel if like me, you get a little sweaty and sparkly when you exercise!

There's also a lovely café on site. After class, we pop to the café for a cuppa and catch-up.