Wellness Workshop

Nurturing yourself: An holistic approach to self-care for women

Prioritise yourself and embrace mindfulness

In this workshop, you will explore how to make more time for yourself, engage in meaningful self-care, and learn practical tools to bring more mindfulness into your life. Through a mixture of reflection, guided meditation, and hands-on exercises, you’ll leave feeling refreshed and empowered to prioritise your well-being.

Workshop includes:

Self-care reflection & tips

Creative self-care practice

Mindfulness tips

How to write your own affirmations that resonate with you

A 10 minute guided meditation

Why This Workshop is for You:

This workshop is perfect for women who are tired of putting everyone else first and are ready to prioritise their well-being. If you’re feeling overwhelmed, struggling with work/life balance or you just want to embrace more mindfulness within your life, this workshop will give you the tools and space to reconnect with yourself.

Wednesday 30th April

6-7pm

The Blue House Bookshop, Bootham, York

£15

What you’ll need:

A notebook and pen

Or you can purchase one of my positive notebooks on the night at a discounted rate

Open mind and willingness to complete mindfulness.