Inner Bloom wellness workshop

Wellness Workshop York. Inner bloom series for women, a monthly sanctuary to rest, reflect and reset.

My workshops are designed to help you prioritise your mental, emotional, and physical health through a range of mindful practices. Each session blends practical tips with hands-on activities, guided meditations, and journaling exercises, helping you cultivate mindfulness and personal growth.

Each month, we’ll dive into a different aspect of wellness, such as:

Guided meditation: Short meditations to help you feel calm, centered, and grounded.

Mindful journaling: Guided prompts to reflect on your thoughts, feelings and setting goals.

Self-care techniques: Tips and tools to make more time for yourself.

Personal growth & reflection: To help you discover your true desires, tackle limiting beliefs, and boost your confidence.

What You’ll Need:

You’re welcome to bring your own notebook and pen but I will bring some notebooks along if you’d like to purchase at a discounted rate. I will also bring spare pens and pencils. Plus a few biscuits and a cuppa will be available.

Please come with an open mind and willingness to complete mindfulness.

Wear anything that you feel most comfortable in.

May workshop details:

This months mindful sanctuary for women is a calming hour to soothe your senses with a guided meditation, and a luxurious TempleSpa relaxation experience.
Date: Tuesday 27th May 2025
Time: 6-7pm
Location: The Blue House Bookshop

Spaces are limited to keep the vibe cosy and calm.
This month, we’ve partnered with the lovely Lisa from TempleSpa for an exclusive relaxation workshop that’s interactive, nourishing, and totally blissful.

What’s included:
A calming 10-minute guided meditation to ease your mind and body
A TempleSpa relaxation session with Lisa, featuring:
Breathing techniques using our beautiful essential oils,
How to treat aching muscles and restless legs
A chance to sample our best-selling night cream REPOSE which can also be used for relaxation
Learn how to give yourself a lovely hand massage
A gentle, welcoming space to reset and recharge

Now is your time to rest, reflect and reset

As this workshop is part of the Mindful Moments Month a percentage of sales will be going to the charity Kyra. For more details and events for Mindful Moments Month visit - https://blossomtreesocial.square.site/mindful-moments-month