Finding balance workshop

September's workshop will be helping you create a healthy work-life balance.

Date: Tuesday 30th September 2025

Time: 6-7pm

Location: The Blue House Bookshop

Spaces are limited to keep the vibe cosy and calm.

What’s included in September's workshop - Finding Balance.

It’s about creating space for what matters.

Join me for a calming and empowering session where we’ll explore:

• What balance actually means for you

• A gentle look at the body’s energy system (chakras) and how imbalance can quietly affect how we feel

• The “Wheel of Life” exercise to reflect on what’s thriving and what’s not

• Simple breathwork to regulate stress and calm your mind

• Reflective journaling prompts to help you re-centre

• A grounding chakra meditation to restore your energy

• Plus: how to bring 5 minutes of joy into every single day

Why These workshops are for you:

This workshop is perfect for women who are tired of putting everyone else first and are ready to prioritise their well-being. If you’re feeling overwhelmed, struggling with work/life balance or you just want to embrace more mindfulness within your life, these workshops will give you the tools and space to reconnect with yourself.