Thinking of doing the Yorkshire Three Peak Challenge? We hear from YLL’s Writer, Em on her latest hiking adventure.
The Yorkshire Three Peak Challenge is no mean feat – climbing the heights of Pen-y-Ghent, Whernside and Ingleborough all in one day – and not long ago, I finally took the plunge to do it raising money for local charity, York Mind along the way. 24 miles, sub- 12 hours, three peaks and about six wees in the wild later, the YTPs were conquered thanks to the company, support and excellent organisation of walking group, The Yorkie Talkies.
If this challenge is on your bucket list, I’ve thrown together some tips that might just help you along the way:
FOOD, GLORIOUS FOOD
You’re going to need the energy. Bring plenty of food but also try and be mindful that anything you bring, you will obviously have to carry. This is a timed challenge, so you’ll want things you can eat easily on the go – sarnies, protein bars, bananas, nuts, Jelly Babies and other energy-boosting snacks are great.* Make sure you also get a good brekkie in you before you go, and eat plenty of carbs in the days leading up to the challenge for optimal energy.
HYDRATE
This is SO important. It’s really easy when you’re walking to neglect your thirst as your mind is often elsewhere and you might not even realise in the thick of it all that you are that thirsty. But it is so important to take regular drink breaks and stay hydrated.
FREE THE PEE
I’d be surprised if after you’ve drank all that water and you’ve walked 24 miles that you don’t need a pee at some point during the day. In actual fact, needing to pee is a good sign that you’re well-hydrated. If you need to go, just go.
PROTECT THOSE FEET
Before the YTPs, I’d heard horror stories of people losing toenails, thankfully I wasn’t as unlucky. Your feet are going to be pleasantly sweaty throughout the entirety of your hike, so bring spare pairs of socks to keep your feet comfortable and avoid blisters where possible. You’ll also want to wear comfortable and good-quality walking boots or trail shoes for this one – trust me.
WINDING DOWN
I would suggest trying to find somewhere local to stay the night following your trek. But if you do brave the drive back and you’re in a position to drive safely, then bring a foam roller if you have one. You’re probably going to be stiff. Also, if you have a bath, run yourself one of those after as it will relax the muscles and hopefully help with the next days with the dreaded aches and pains..
WORKIN’ THE WEATHER
Whilst September is still fairly warm and light, we are moving towards autumn so it is super important to be prepared. Check the weather forecast before you go and pack layers accordingly. Remember, the challenge isn’t going anywhere, so if you don’t get to do it on the particular date you were seeking to initially due to the weather, there is plenty of time. Safety first!
If you haven’t done the YTPs but you were thinking about it, I would 100% recommend. A day of excellent views, a fantastic challenge to be part of and a great opportunity to raise money if you’re looking to do it for charity too.
Good Luck! x
*Bring a spare plastic bag in your rucksack to keep all your litter in one place.
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