The month of March marks National Bed Month here in Yorkshire, and across the UK. This doesn’t quite mean bringing your duvet to work, however (sorry!)
Founded by the National Sleep Council and the National Bed Federation, the campaign was set up to promote the benefits of sleep and advise people how to get the best out of their slumber too. The National Sleep Council and The Sleep Charity advise that it’s important to look at the reasons why sleep is so important for our health and also what part our beds play in getting a good sleep. For example, if your mattress is more than seven years, it’ll probably need replacing (you can find the perfect mattress according to your sleeping type here)
Because we spend a lot of time in our beds, it’s also vital that our beds are kept clean. Be sure to give your bed frame a good old wipe down, vacuum your mattress and change your sheets regularly to make sure you’re getting the best from your bed.
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